Be.Motivated health assessments
Why choose a Be.Motivated health assessment?
If you’re interested in learning a little more about your body, a Be.Motivated health assessment can get the answers you need.
£289
or 10 monthly payments of £28.90 at no extra cost.
- 1 hour with a health adviser
- Body composition and metabolic checks
- Lifestyle review
- Diabetes and cholesterol blood tests
- Mental wellbeing check-in
Checks included in your assessment
Our health adviser will take you through these health checks. For more information, we have detailed explanations of why we use them.
Height, weight and waist measurements
We’ll check your BMI and body fat percentage to see if you’re under or overweight.
Basal metabolic rate
We’ll look into how your body breaks down the energy you take in.
Estimated energy requirements
The average dietary intake to maintain a healthy lifestyle.
Mental health review
We’ll discuss your wellbeing and see how you’re dealing with stresses or anxiety.
Sleep review
We’ll ask how you’ve been sleeping and see what’s causing poor resting patterns.
Mobility and flexibility
We’ll check how you move with some easy stretching exercises.
10-year heart disease risk
We’ll look into your heart health and your risk of cardiovascular disease.
Blood pressure
We’ll check both arms to see if you have high blood pressure, a common sign of heart problems and other health issues.
10-year diabetes risk
We’ll look at your risk of Type 2 Diabetes, taking your current health into account.
Blood sugar levels
See the amount of glucose in your blood, or how well your diabetes is being managed.
Comprehensive cholesterol profile
This looks at your levels of cholesterol and other blood fats. Too little or too much can lead angina, stroke and other problems.
Lung age
If you’re a smoker or you’ve given up recently, we’ll run a spirometry test to see how your lungs are.
How does a Be Motivated health assessment work?
1. Book your assessment
When you’re ready, book a slot online.
Or call us on 0330 822 3128^ to find a time that works for you.
Lines are open Monday to Friday 8am to 8pm, Saturday 8am to 4pm. We may record or monitor our phone calls.
2. Answer a few health questions
Before your appointment, we’ll ask you to complete two short questionnaires in the My Bupa app – one about your health and lifestyle, and one about your mental wellbeing.
This helps us tailor the assessment to you.
3. Attend your appointment
We’ll take you through the checks included in your assessment.
We’ll then review your results together, and discuss any next steps.
4. Receive your results
After your assessment, you’ll receive a detailed health report in My Bupa.
Most results are ready on the day. Anything we need to send to the lab will follow within two weeks.
5. Continued support for a year
- Two follow‑up coaching calls
- Mental health courses and 24/7 nurse advice
- Fitness classes and wellbeing tools in My Bupa
Find a health assessment centre near you
Looking for a comprehensive health assessment?
Be.Motivated
1 hour | £289
What you’ll get:
- Body composition and metabolic checks
- Lifestyle and mental wellbeing review
- Heart and lung checks
- Diabetes and cholesterol blood tests
Be.Reassured
2 hours | £929
Everything in Be.Motivated plus:
- Up to an hour with a Bupa GP
- Up to 12 blood tests
- Diabetes risk check
- A Targeted Cancer Screening
What’s next?
Book online
You can book your health assessment for a time that suits you and your lifestyle.
Book online
Call us
If you’d like to to chat about your options, call us on 0345 600 3458
Lines are open Monday to Friday 8am to 8pm, Saturday 8am to 4pm. We may record or monitor our phone calls.
^ We may record or monitor our phone calls. Lines open Monday to Friday 8am to 8pm, Saturday 8am to 4pm.
Bupa health assessments and Bupa Anytime HealthLine are provided by Bupa Occupational Health Limited. Registered in England and Wales with registration number 631336. Registered office: 1 Angel Court, London EC2R 7HJ.
The wellbeing services are not intended for use in the event of an emergency, instead call 999 or go to your nearest A&E department. The services are not designed to diagnose or provide medical advice or treatment and should never be used as a replacement for a qualified medical professional.
Wellbeing services are not available for use by customers under the age of 16. Further details regarding eligibility and use of the wellbeing services are provided when you use the app.
Digital wellbeing is not regulated by the Financial Conduct Authority or the Prudential Regulation Authority. Bupa Touch is provided by Bupa Insurance Services Limited. Registered in England and Wales with registration number 382985. Registered office: 1 Angel Court, London EC2R 7HJ
